In this episode, Caleb and Aaron discuss the difference between goals and habits. They emphasize the importance of habits in achieving success and highlight the need for discipline and integrity. They also explore the role of goals in providing direction and motivation. The episode concludes with a discussion on future plans for the podcast.
TAKEAWAYS
CHAPTERS
00:00 Introduction and Setting Goals
03:00 The Importance of Habits
06:49 Building Daily Habits
09:27 The Role of Goals
11:22 Conclusion and Future Plans
RESOURCES MENTIONED
Atomic Habits by James Clear
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